An inflammatory disease, a stagnant stagnant of prostatitis, prostate cancer can be difficult to treat. That requires a comprehensive approach to improve the wellbeing of the organs and normalization functionality for men with medicinal drugs, physical therapy and specific exercise prostatitis. To forget the disease, and the doctor's suggestion and execution of an active lifestyle to improve quality of life.
Prostatitis and lifestyle
Tissue disorders developing on a background of a stagnant prostatitis in the prostate gland. Predisposing factors for the development of the disease:
- physical inactivity;
- excessive weight;
- vascular diseases;
- harmful habits;
- lack of your sex life.
In order to get rid of, illness, medications alone very little, to rethink their lifestyle completely. Habits change important, thus, to minimize the possible causes of acute illness.
Mention a stagnant prostatitis, you should pay attention to their own physical activity. Most of the time office workers and a stagnant of prostatitis disease inactivity of all the sensitive ones. Sitting at the computer working and a busy work schedule – all of this events leads to the development of stagnant organs in the pelvis and harmful prostate. The presence of exacerbated the situation, causing excessive weight gain increases the load on the spine and impaired blood circulation, lower extremity.
Another important factor entails the development prostatitis – irregular sexual life or abstinence. The thing is, it occurs during ejaculation, ejaculation prostate gland produced from the clove hidden. Once the secret is out, the prostate produces the new. Supports and stimulates this organ her normal voice. The long-term lack of ejaculation leads to a weakening of Tonus of the prostate that can cause condensation and the secret of the recession.
At the same time, sex is a very intense depletion lead to prostate cancer. Mandatory work, in advanced mode, an organ is not the right amount of time as a result of the epidemic, the prostate gland nut is completely drained, but the voice of authority increases. This way, following the development of oedema, inflammatory process.
Conclusion: sex can be seen as education, health, prostate, however, and regular sexual activity should be measured. It is useful for men's health sex at least 3-4 times a week, but the daily hour "marathon" can lead to negative consequences.
Therefore, an improvement failed to prevent prostatitis if necessary, make every effort to treat him. Functionality is not the only drug prostate between back, again and pelvic area to reduce the volume over time in this recession to know about yourself that will give you the exacerbation of the disease. Treatment that may affect the causes, development, and disease, including not only medicine and physical therapy, but also a diet, regular sexual life and is indicative of the physical load.
Prostatitis exercise
Prostatitis exercises are divided into several groups.
- Prostatitis treatment for exercise – improved blood circulation and lymphatic drainage of the Pelvis for this complex. Kegel exercises for men attributed to them.
- Prostatitis prevention is enabled in any physical activity for exercise lower body. Most beneficial the sport is considered at a moderate pace jogging, swimming and daily charging.
- We aim to strengthen the potency of exercise to strengthen and coccyx pc Nov some kind of physical activity to prevent the development of stagnant events.
Separate yoga stands out as the prostatitis. Aims and strengthening the pelvic muscles and stimulation of blood circulation in the region, the coccyx, and PC. Yoga also reduces stress, immunity and overall health for prostatitis negative effect a positive effect on the nervous system because it is one of the reasons for advocating an overly acute, chronic prostatitis.
You can choose which exercise prostatitis – this is a personal choice for each male. It is recommended to pay attention to your own health and physical fitness. Overweight people, an intense workout is to get started right away. In this case the urologist recommended Kegel exercises with the next load increment. Any other physical organ that help strengthen the prostate, for example, an ordinary ladder climbing or jogging.
Exercise chronic prostatitis is selected, therefore, to develop pelvic driving traffic, but in order to avoid strong loads. Body-building, on-site and sharp in the gym lifting a heavy weight a heavy weight is not recommended, it is better to give preference to soft exercises without sudden movements.
Yoga for men
Inflammation, prostate cancer, as it helps to reduce symptoms and improve health yoga. Prostate massage only such physical exercise can strengthen the muscles, but normal breathing oxygen to the body, thus saturating it. Yoga helps to cope with stress, to win, clarity of thought and reduces the frequency of acute prostatitis.
Yoga is easy to learn, but it is recommended to visit a few lessons from a private yoga center. An on-site trainer throughout the common mistakes to avoid for beginners. The Universal schema, don't exercise, everyone pick up a wand and a few, in which the prostate a positive effect on functionality performance. It is considered the best running prostatitis Hatha yoga.
Before exercise it is recommended that you follow the respiratory complex prostatitis, help, encourage.
- Your hands pull at a time, making it slow take a deep breath. Need a hand with a sigh and seamlessly climb down 3 times. Then it easy to handle and hassle-free my hands and relax your body in a way.
- Take a deep breath, hands outstretched in front of the chest. Hope to do 2-3 in a circular motion with outstretched arms, and then slowly release the air, leaving hands at a time.
- A deep breath and hold your breath. Massage with soft movements of the lower ribs then after a few minutes, the air in the lung slowly.
Yoga and breathing exercise to prepare and setting an expense instead of an exercise.
- Gymnastics mat lie freely outstretched an arm and a leg. On the breath deep system, breast and should be removed on a mat. Linger in this position for 5 seconds, feeling your muscles tense back.
- Hip should fail to take hands before and embrace. Deepest ago the belt at the same time lifting one leg and in a position that will linger for 5 minutes.
- Lying on your back, raising your hands at the same time, taz. The emphasis is on the body, accounting for shoulder blade and foot.
- Lie down on the floor, on your back, palms flat on the floor. Legs tense, stretched socks. This posture should be to raise the foot rest and the facilities of up to 5 seconds.
- Straight, legs slightly apart. On breathing slowly bend torso forward at the same time pushing hands before. The delay is 5 seconds, and then slowly return to the starting position.
Prevention of prostatitis most of the basics listed for the exercise, which he can cope with every man, regardless of physical fitness. Then they dominate, we pass to the more difficult exercises, but to do this with a better instructor.
Kegel Exercises
Gymnastics Kegel exercises this exercise is for liquidation of the recession prostatitis the prostate gland. Quite simple to make them, time and place is not important, busy, therapeutic exercises, even it's a job.
When you run prostate, strengthen Kegel exercises, prostatitis reduces the swelling and improves the trophism is especially important in a stagnant organ.
Prostatitis Kegel exercises are very simple, you will be able to master them each, but it brought the expected result, you need to make them every day.
- Stretching hip, route the sphincter, then relax your muscles. Again at least 50 times a day.
- To reduce the pelvic floor muscles, as described in the first exercise, captured on foot after 5 seconds the muscles relaxed. Again at least 20 times.
- You need to check a jet of urine during urination. You need to relax to the bathroom to start the process and then to abruptly halt seconds and continue to repeat. So, jet to stop a toilet five times. It is recommended to repeat the exercise every time you visit the toilet.
Prostatitis is considered the best of this exercise. To perform them 10-20 times in the first week, gradually increasing the number approaches. The optimum operating frequency – 50 times, three times a day. The recommended exposure time change. Thus, as an abbreviation, virtually no difference of the pelvic floor muscles surrounding, can exercise, and even in the workplace.
Prostatitis qigong
Normalization is an effective way for Physical Education East, prostatitis prostate cancer. Gong are shown as prostatitis for the treatment and Prevention in gymnastics. We are celebrating men, such an exercise program to develop power.
Gong to the gym exercise is simple enough, therefore it forces you to perform treatment for prostate cancer. It is recommended that you examine who doubt a video that explains the technique in a prostatitis Qigong physical exercise.
- Before performing during exercise, prostatitis, and that I should remember the Basic Shelf main Qigong. To do this, stand upright and put your hands above your head. Should an idea as to the pubic spine axle passes over his head. Standing, reclining, with his hands over his head trying to breathe slowly and deeply while mentally must take head on this axis. Global flexion relaxation exercise back and intervertebral discs.
- The basic position required for take a deep breath and standing my hands up to the level of lip at a time. Exhale and then hand the spoon up to the level of the market. That happens after a motion in the opposite direction – to reach the hands of the nose breathing, breath – rises over head.
- Stretch the muscles in the pelvis, reducing, hips, and hunching together anus. At the same time, Castle fold your hands, at chest level. Raising the hands up to the level of concatenated on the breath, as you exhale, dip spoon. All this time your pelvic muscles remains tense.
Such a prostatitis gymnastics performed every day. You should do each exercise 10 times, breathing carefully.
Prostatitis charge of the execution to increase over time as recommended twice a day, morning and evening.
Other exercises
Instead of a simple home workout for the listed complexes, the treatment of prostatitis is very important because the exercises themselves, how much lower body physical activity. Achieve a good result when you run a prostatitis in squats, however, must move, soft and slow. Good exercise as prostatitis, simple dancing like a circular basin.
Have a number of contraindications to exercise. Firstly, exercise therapy prostatitis forbidden, during acute illness, increases blood flow an inflammatory process that can cause the spread. Exercise abandonment, abscess, tuberculosis and prostate cancer.